Work with me.
You already have the wisdom you need - sometimes it just takes the right space to access it.
I partner with women over 40 who want to strengthen their emotional awareness, make thoughtful choices under pressure, and feel more aligned in their everyday lives. Together, we uncover patterns, clarify values, and develop practical strategies that support calm and confident responses, even in challenging moments.
My approach is compassionate, reflective, and focused on helping you build skills that last far beyond our sessions.
You are ready!
You are ready for this work if you are a woman over 40 navigating the layered realities of parenting, caregiving, health changes, shifting identities, or complex family dynamics, and you’re feeling the weight of trying to hold everything together. You may find yourself questioning how you got here, noticing old patterns resurfacing, or realizing that the ways you’ve always coped no longer serve you. You’re ready if you want to set boundaries without guilt, speak your truth with confidence, and respond to life with more intention instead of constantly reacting. This work often calls to women whose lives haven’t gone according to plan, but who are ready to move forward with clarity, self-trust, and a renewed sense of agency.
What you really need
What you really need isn’t to push harder or figure everything out on your own. You need space, space to slow down, reflect, and make sense of the changes and responsibilities you’re carrying. You need awareness around your emotional patterns, compassion for the versions of yourself that did what they needed to survive, and practical tools that help you set boundaries and reclaim your voice without guilt. More than anything, you need clarity, clarity about what matters now, how you want to show up, and how to move forward in a way that feels aligned with who you are becoming. This work supports you in navigating midlife with confidence, intention, and self-respect.
Why working with me works
Working with me works because I understand the complexity of this season of life, not just intellectually, but personally. I bring a grounded, compassionate presence to our work together, along with a deep respect for your lived experience. My approach helps you slow down, uncover the root of emotional patterns, and make sense of what’s been weighing on you for years. Rather than offering quick fixes or surface-level advice, I guide you toward lasting clarity, stronger boundaries, and a reclaimed sense of voice and self-trust. This work is practical, reflective, and deeply human and is designed to support real change in how you navigate family dynamics, parenting, health transitions, caregiving, and the unexpected turns of midlife.
This is for you if
This work is for you if you are a woman over 40 who feels pulled in many directions and is ready to stop putting yourself last. It’s for you if you are juggling identity shifts, family responsibilities, health challenges, caregiving, and or complex relationships, and you want to move through it all with more clarity and confidence. You may feel stuck in old patterns, unsure how to set boundaries without guilt, or disconnected from your own voice. This is for you if you are willing to reflect honestly, approach yourself with compassion, and take meaningful steps toward a more intentional, self-led life.
This is not for you if
This work may not be the right fit if you are looking for quick fixes, rigid formulas, or someone to tell you exactly what to do. It’s not for you if you’re unwilling to reflect on your own patterns or expect change to happen without participation and self-awareness. This coaching is also not designed for those who want to bypass emotions or avoid deeper conversations in favor of surface-level solutions. If you’re not ready to engage thoughtfully with your inner world or if you prefer a purely directive or clinical approach, this may not be the support you’re seeking right now.
Services
-
Initial Consult
30 minutes
The Initial Consult is a brief “get to know you” session to determine if we’re a good fit.
During the 30-minute one-on-one Zoom Initial Consult, you can expect a warm and welcoming environment where we'll start with a brief discussion about your specific areas of concern or goals you may have. I'll provide an overview of my approach and what you can expect from future sessions, and answer any questions you may have about the process.
The initial consult is an opportunity for us to get to know each other and see if we are a good fit. Take that first step and click the button for more info!
-
Listening Space Session
45 minutes
Sometimes, you don’t need advice.
You don’t need fixing.
You just need someone to listen.The Listening Space Session is a confidential, judgment-free 45-minute one-on-one Zoom session where you can vent, process out loud, or simply say the things you’ve been holding in. There’s no coaching, no guidance, and no expectations, just calm, compassionate presence.
You talk. I listen.
Fully. Respectfully. Without interruption.This session is for you if:
You feel emotionally full and need release
You don’t have someone safe to talk to
You want to be heard without being “helped.”
Come exactly as you are. Leave a little lighter.
-
Coaching Session
45 minutes
The general Coaching Session offers a supportive, focused space to gain clarity, explore new perspectives, and walk away with clear, actionable steps toward your goals.
During the 45-minute one-on-one Zoom Coaching Sessions, you can expect a focused, supportive conversation centered on you, your goals, clarity, and next steps. We’ll begin by identifying what feels most important for you right now, then explore what’s working, what’s holding you back, and what you want to move toward. Together, we’ll uncover insights, shift perspectives, and create simple, aligned action steps you can take immediately. You’ll leave the session feeling clearer, more confident, and supported, with practical tools and direction to help you move forward with intention.
* Please Note: All first-time clients must book an Initial Consult, Breakthrough Session, or The Listening Space Session before their first general Coaching Session.
-
Breakthrough Session
90 minutes
The Breakthrough Session is focused on one key issue standing between you and forward momentum.
During the 90-minute one-on-one Zoom Breakthrough Session, you can expect to quickly clarify the core problem, identify why you’ve been stuck, and uncover the one leverage point that will create the largest shift. By the end of the session, you’ll have a concise, prioritized action plan; concrete steps you can implement immediately, the mindset or habit adjustment to sustain progress, and a simple accountability check to measure impact over the next 7-14 days. Ideal for when you need fast clarity, decisive direction, and practical actions that break through the fog and turn insight into results.
This session can come in place of or after the Initial Consult. If you know you’re ready to work with me and want to dive right in on a focused issue, this session is the one for you!